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How to Smudge with Sage?: A Step-by-Step Guide

Updated: Nov 11, 2022

Smudging using Sage for positive energy

Smudging is part of an ancient Native American culture and practice that has recently been gaining traction among naturalists and those looking to incorporate more holistic practices into their daily lives. While some people use smudging for purification, others see it as a new way to connect with the Earth. Smudging is essentially the burning of incense or aromatic herbs outside to cleanse the air, purify your home, and bring peace and tranquility. If you’re not familiar with the concept yet, you’ll find out just how helpful this practice can be in your everyday life. Keep reading to learn more about how to smudge with sage and other aromatic herbs.

What is Smudging?

The burning of herbs, resins, and other plants outside to cleanse the air has a long history of use as a sacred practice. In the United States, Native cultures are credited with the first use of herbs to naturally purify the air. However, smudging was later embraced by western culture, where it became popular as a purification technique. Smudging is the burning of herbs outside that clears the air, creates a soothing environment, and connects you with the Earth. Many people use smudging to cleanse themselves or their homes of negative vibes, while others see it as a way to connect with nature and cleanse the space of negative energy. While the specific purpose behind smudging will vary from person to person, the practice itself is consistent across cultures: burning herbs outside to create a fragrant atmosphere that cleanses the air and creates a more peaceful environment.

How to Smudge with Sage?

This guide will explain how to smudge with sage, a popular herb for many people to use for purification during rituals, meditation, and rituals. During a smudging ritual, you’ll burn sage to create a fragrant atmosphere. This clears the air of negative energy, and it’s also used to promote relaxation. Sage has many benefits for simple self-care and for rituals like smudging. It’s a great herb for relaxation, and it’s also been used to aid in meditation. A sage smudging can be used to cleanse the space of negative energy and promote relaxation.

Benefits of Smudging with Sage

As we mentioned above, the practice of smudging your home with sage can be used to cleanse the air of negative energy and promote relaxation and positive energy. One of the best things about sage is that it’s one of the most cost-effective herbs to use for self-care. Additionally, sage has been used traditionally to help with anxiety, insomnia, headaches, nausea, and stress. The smell of sage contributes to the benefits of this herb, as it’s one of the strongest scents to induce relaxation. Sage can be burned as a ritual to cleanse your space of negative energy and promote relaxation. Sage is also known for its purification properties. Burning sage can cleanse your space of negative energy and promote tranquility. It’s also a great herb for meditation, as it’s known for its calming effects.

Equipment you’ll need for smudging with sage

- One or more herbs to burn - Sage, Frankincense, Copal, Sandalwood, and other aromatic herbs are popular to smudge with.

- A charcoal smudge pot

- A charcoal pot is used to burn the herbs.

- Herbs to use for smudging

- You can use any herbs to burn during the smudging ritual. Some popular herbs include:

- Sage - This is a common herb to smudge with. It’s also a natural purifier and promotes relaxation.

- Frankincense - This is another popular herb to smudge with. It’s fragrant and has been used traditionally as a purifier.

- Copal - This is also another popular herb to smudge with. It’s used traditionally in rituals and has been used as a purifier.

- Sandalwood - This is another popular herb to smudge with. It’s used traditionally as a purifier and has also been used for relaxation.


Smudging is a simple, but important, practice for connecting with the Earth. While it’s mainly used for cleansing the air, it can also be used to cleanse your space of negative energy and promote relaxation. You can use any aromatic herbs for smudging, and you can also try them in an outdoor space.

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